Totally agree with most of those points...having hauled myself into shape last year, a career change and a baby (both in November) have left me fighting a losing battle with my body's intention to install a spare tire I really don't need.

I like Liem's response though...for me being fit is all about goals...I've always needed a reason to get off the couch that goes beyond "it's good for me" or "I'll look good". My motivation in the past was always soccer...although as I'm getting older I can feel the powers waning, and even fit I can't keep up with the 22 year olds anymore. At this stage I know I've only got a couple of years left playing at a respectable level and the inclination is leaving me as well...all that time playing and practising could be spent with my family.

Still...I guess once the baby's a little older I'll be able to get out a little more with her...until then, looks like walks at lunch plus disciplined eating (like bringing a lunch to work and not buying anything else to top it up) will have to do. Either that or pushups on the commute!