Submitted by Melvin Rivera (not verified) on July 23, 2008 - 10:32am.
It just happens that I just started getting serious about the man boob situation. Like you Won, I also like to eat, spend most of the day at a computer and get some sort of physical workout occasionally. I have a very sedentary life and although I wouldn't cal myself fat, when I take my shirt off the reality becomes apparent. I am about 30 pounds over my ideal weight. I need to do something about it. For the sake of my children yes, but also for me. And also for my wife, who for some reason keeps looking hotter as the years go by. So we've taken the approach of doing it as a family. We are all talking about healthy food choices and we're getting the kids to be active with us. I've taken my kids several times on a 1.3 mile jog at central park and guess what, they love it and can totally keep up with my pace. They even join us whenever we are doing pushups or sit ups and even try to compete with us. So it doesn't need to be a family sacrifice if we all partake in it for the common goal of having a great healthy lifestyle.
A Family Affair
It just happens that I just started getting serious about the man boob situation. Like you Won, I also like to eat, spend most of the day at a computer and get some sort of physical workout occasionally. I have a very sedentary life and although I wouldn't cal myself fat, when I take my shirt off the reality becomes apparent. I am about 30 pounds over my ideal weight. I need to do something about it. For the sake of my children yes, but also for me. And also for my wife, who for some reason keeps looking hotter as the years go by. So we've taken the approach of doing it as a family. We are all talking about healthy food choices and we're getting the kids to be active with us. I've taken my kids several times on a 1.3 mile jog at central park and guess what, they love it and can totally keep up with my pace. They even join us whenever we are doing pushups or sit ups and even try to compete with us. So it doesn't need to be a family sacrifice if we all partake in it for the common goal of having a great healthy lifestyle.